golden cars

                   HOW TO BUILD MUSCLES AT HOME last updates- 18/03/2019                                                                          published by - Bonny singh. Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you're looking for safe, even muscle toning a home workout could be perfect. You can try other options to build muscle. For instance, you can use body-weight exercises to help strengthen your muscles. If you just don't want to buy weights or go to the gym, you can also substitute household items for standard weights in your weight-training exercises. However, weight exercises are not the only way to bulk up. Doing plyometric and calisthenic exercises over time can also help you create muscle. Here's how to build muscl

                                        HEALTH FACTS  A  Health , as defined by the World Health Organisation  (WHO), is "a state of complete physical, mental and social well-being  and not merely the absence of viruses "  This definition has been subject to controversy, as it may have limited value for implementation.  Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life. General Health Facts These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world. 1.  Laughing is good for the heart and can increase blood flow by 20 per cent . 2. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production. 3. Always look on the bright side: being an optimist can help you live longer.\